Mark Brunton
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1074
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 31.3% slower than expected
- • Specific weakness: Wall Balls - 28.0% slower than expected
Category Performance
aerobic
-3.0%
vs expected
strength
+16.3%
vs expected
running
-6.4%
vs expected