Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mark Brunton
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1074
Total Time
1:23:19
Overall Percentile
54.8
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:54 | -1.1% | 52th | 4:54 |
| Run 2 | 4:29 | 4:39 | -3.7% | 47th | 4:39 |
| Run 3 | 4:46 | 4:53 | -2.5% | 48th | 4:53 |
| Run 4 | 4:26 | 4:55 | -10.0% | 27th | 4:55 |
| Run 5 | 4:38 | 5:02 | -8.2% | 33th | 5:02 |
| Run 6 | 4:33 | 4:56 | -7.9% | 33th | 4:56 |
| Run 7 | 4:38 | 4:56 | -6.3% | 38th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +2.2% | 68th | 4:33 |
| Sled Push | strength | 3:40 | 3:00 | +22.2% | 89th | 3:00 |
| Sled Pull | strength | 5:41 | 4:49 | +17.9% | 82th | 4:49 |
| Burpee Broad Jump | aerobic | 5:08 | 6:02 | -15.1% | 31th | 6:03 |
| Row | aerobic | 5:00 | 4:48 | +4.1% | 75th | 4:48 |
| Farmers Carry | strength | 1:46 | 2:08 | -17.8% | 21th | 2:09 |
| Sandbag Lunges | strength | 6:22 | 4:51 | +31.3% | 90th | 4:51 |
| Wall Balls | strength | 8:45 | 6:50 | +28.0% | 84th | 6:50 |
| Total Running | running | 32:21 | 34:34 | -6.4% | 35th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength