Sam Penman

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1090
Place
Total Time
1:23:32
Performance
55.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 12.6% slower than expected
  • • Specific weakness: Wall Balls - 10.1% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+4.1%
vs expected
running
-3.6%
vs expected