Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Penman
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1090
Total Time
1:23:32
Overall Percentile
55.5
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:54 | -6.4% | 36th | 4:54 |
| Run 2 | 4:35 | 4:40 | -1.8% | 53th | 4:39 |
| Run 3 | 4:49 | 4:54 | -1.7% | 51th | 4:53 |
| Run 4 | 4:50 | 4:56 | -2.1% | 50th | 4:55 |
| Run 5 | 4:49 | 5:03 | -4.8% | 44th | 5:02 |
| Run 6 | 4:57 | 4:57 | -0.1% | 56th | 4:56 |
| Run 7 | 4:48 | 4:57 | -3.2% | 48th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:33 | -2.7% | 38th | 4:33 |
| Sled Push | strength | 2:48 | 3:00 | -7.0% | 38th | 3:00 |
| Sled Pull | strength | 4:45 | 4:50 | -1.8% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 6:10 | 6:04 | +1.5% | 58th | 6:03 |
| Row | aerobic | 4:39 | 4:48 | -3.3% | 38th | 4:48 |
| Farmers Carry | strength | 2:18 | 2:09 | +6.7% | 68th | 2:09 |
| Sandbag Lunges | strength | 5:29 | 4:52 | +12.6% | 75th | 4:51 |
| Wall Balls | strength | 7:34 | 6:52 | +10.1% | 70th | 6:50 |
| Total Running | running | 33:24 | 34:39 | -3.6% | 45th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength