John Farrell
Ireland
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1096
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- • Specific weakness: Wall Balls - 9.0% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
-1.0%
vs expected
running
-2.0%
vs expected