Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1096
Total Time
1:23:35
Overall Percentile
55.9
Lower is faster
Athlete
John Farrell
Ireland

Category Performance Summary

aerobic

+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +4.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:55 -1.7% 51th 4:54
Run 2 4:42 4:40 +0.6% 60th 4:39
Run 3 5:02 4:54 +2.6% 63th 4:53
Run 4 4:55 4:56 -0.5% 55th 4:55
Run 5 4:47 5:03 -5.5% 42th 5:02
Run 6 4:49 4:57 -2.8% 48th 4:56
Run 7 4:55 4:57 -0.9% 54th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:33 +2.8% 72th 4:33
Sled Push strength 2:46 3:00 -8.2% 36th 3:00
Sled Pull strength 4:20 4:50 -10.5% 35th 4:49
Burpee Broad Jump aerobic 7:53 6:04 +29.6% 87th 6:03
Row aerobic 4:45 4:48 -1.3% 50th 4:48
Farmers Carry strength 2:09 2:09 -0.4% 58th 2:09
Sandbag Lunges strength 5:07 4:52 +5.0% 65th 4:51
Wall Balls strength 7:30 6:52 +9.0% 69th 6:50
Total Running running 34:00 34:40 -2.0% 50th 34:36

How to Read This Analysis