Ric Hayes

United Kingdom 45-49

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1097

Place

Total Time

1:23:35

Performance

55.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 6.4% below expected on total running time
• Specific weakness: Burpee Broad Jump - 8.0% slower than expected
• Specific weakness: Total Running - 6.4% slower than expected

Category Performance

aerobic

+2.4%

vs expected

strength

-12.4%

vs expected

running

+6.4%

vs expected