Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ric Hayes
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1097
Total Time
1:23:35
Overall Percentile
55.9
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +4.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:55 | +14.2% | 86th | 4:54 |
| Run 2 | 5:05 | 4:40 | +8.9% | 76th | 4:39 |
| Run 3 | 5:16 | 4:54 | +7.4% | 75th | 4:53 |
| Run 4 | 5:20 | 4:56 | +8.0% | 75th | 4:55 |
| Run 5 | 5:17 | 5:03 | +4.4% | 67th | 5:02 |
| Run 6 | 5:07 | 4:57 | +3.2% | 65th | 4:56 |
| Run 7 | 5:11 | 4:57 | +4.5% | 68th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +2.0% | 68th | 4:33 |
| Sled Push | strength | 2:32 | 3:00 | -15.9% | 19th | 3:00 |
| Sled Pull | strength | 4:22 | 4:50 | -9.8% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 6:34 | 6:04 | +8.0% | 67th | 6:03 |
| Row | aerobic | 4:41 | 4:48 | -2.7% | 42th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:09 | -11.2% | 35th | 2:09 |
| Sandbag Lunges | strength | 4:33 | 4:52 | -6.6% | 45th | 4:51 |
| Wall Balls | strength | 5:36 | 6:52 | -18.6% | 29th | 6:50 |
| Total Running | running | 36:53 | 34:40 | +6.4% | 70th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength