James Cottingham

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1099
Place
Total Time
1:23:37
Performance
56.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 31.1% slower than expected
  • • Specific weakness: Wall Balls - 24.9% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+15.8%
vs expected
running
-5.4%
vs expected