Jack Penfound

United Kingdom 55-59

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1105

Place

Total Time

1:23:42

Performance

56.3th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 15.4% slower than expected
• Specific weakness: Farmers Carry - 14.8% slower than expected
• Specific weakness: Burpee Broad Jump - 7.4% slower than expected

Category Performance

aerobic

+2.9%

vs expected

strength

-0.2%

vs expected

running

+1.4%

vs expected