Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1105
Total Time
1:23:42
Overall Percentile
56.3
Lower is faster
Athlete
Jack Penfound
United Kingdom

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +4.4%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 4:55 +5.9% 71th 4:54
Run 2 4:36 4:40 -1.6% 54th 4:39
Run 3 4:50 4:54 -1.6% 52th 4:53
Run 4 5:02 4:56 +1.8% 62th 4:55
Run 5 5:06 5:04 +0.6% 59th 5:02
Run 6 5:10 4:57 +4.1% 67th 4:56
Run 7 5:15 4:58 +5.7% 71th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:33 -0.6% 53th 4:33
Sled Push strength 3:00 3:01 -0.6% 54th 3:00
Sled Pull strength 4:29 4:51 -7.6% 43th 4:49
Burpee Broad Jump aerobic 6:33 6:05 +7.4% 67th 6:03
Row aerobic 4:54 4:48 +1.8% 66th 4:48
Farmers Carry strength 2:29 2:09 +14.8% 78th 2:09
Sandbag Lunges strength 5:38 4:52 +15.4% 78th 4:51
Wall Balls strength 5:19 6:53 -22.9% 22th 6:50
Total Running running 35:12 34:43 +1.4% 59th 34:36

How to Read This Analysis