Owain Cooper

United Kingdom 25-29

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1110

Place

Total Time

1:23:47

Performance

56.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 10.8% slower than expected
• Specific weakness: Burpee Broad Jump - 8.9% slower than expected

Category Performance

aerobic

+1.6%

vs expected

strength

+3.6%

vs expected

running

-2.9%

vs expected