Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1110
Total Time
1:23:47
Overall Percentile
56.5
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:55 | -1.3% | 53th | 4:54 |
| Run 2 | 4:29 | 4:40 | -4.2% | 47th | 4:39 |
| Run 3 | 4:49 | 4:54 | -2.0% | 51th | 4:53 |
| Run 4 | 4:57 | 4:57 | -0.0% | 57th | 4:55 |
| Run 5 | 4:57 | 5:04 | -2.4% | 52th | 5:02 |
| Run 6 | 4:50 | 4:58 | -2.7% | 50th | 4:56 |
| Run 7 | 4:50 | 4:58 | -2.8% | 50th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:33 | -2.1% | 43th | 4:33 |
| Sled Push | strength | 3:06 | 3:01 | +2.6% | 61th | 3:00 |
| Sled Pull | strength | 5:17 | 4:51 | +8.8% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 6:39 | 6:06 | +8.9% | 69th | 6:03 |
| Row | aerobic | 4:43 | 4:49 | -2.1% | 46th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:09 | +4.7% | 66th | 2:09 |
| Sandbag Lunges | strength | 5:25 | 4:53 | +10.8% | 73th | 4:51 |
| Wall Balls | strength | 6:18 | 6:54 | -8.8% | 46th | 6:50 |
| Total Running | running | 33:44 | 34:45 | -2.9% | 47th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength