Paul Tomkins

United Kingdom 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1113
Place
Total Time
1:23:49
Performance
56.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 48.4% slower than expected
  • • Specific weakness: Farmers Carry - 14.6% slower than expected

Category Performance

aerobic
-3.1%
vs expected
strength
+14.5%
vs expected
running
-4.9%
vs expected