Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1113
Total Time
1:23:49
Overall Percentile
56.7
Lower is faster
Athlete
Paul Tomkins
United Kingdom

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +4.4%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:55 -0.6% 55th 4:54
Run 2 4:26 4:40 -5.3% 43th 4:39
Run 3 4:37 4:55 -6.1% 39th 4:53
Run 4 4:38 4:57 -6.5% 38th 4:55
Run 5 4:45 5:04 -6.4% 40th 5:02
Run 6 4:48 4:58 -3.4% 48th 4:56
Run 7 4:55 4:58 -1.1% 54th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:33 -2.5% 41th 4:33
Sled Push strength 3:17 3:01 +8.6% 73th 3:00
Sled Pull strength 4:30 4:51 -7.4% 44th 4:49
Burpee Broad Jump aerobic 5:44 6:06 -6.2% 46th 6:03
Row aerobic 4:47 4:49 -0.7% 54th 4:48
Farmers Carry strength 2:29 2:09 +14.6% 78th 2:09
Sandbag Lunges strength 5:17 4:53 +8.0% 70th 4:51
Wall Balls strength 10:16 6:54 +48.4% 94th 6:50
Total Running running 33:03 34:45 -4.9% 42th 34:36

How to Read This Analysis