Sean Dempster
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1115
Place
Training Recommendations
- • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- • Specific weakness: Farmers Carry - 6.9% slower than expected
Category Performance
aerobic
+10.8%
vs expected
strength
-4.8%
vs expected
running
+1.2%
vs expected