Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1115
Total Time
1:23:50
Overall Percentile
56.8
Lower is faster
Athlete
Sean Dempster
United Kingdom

Category Performance Summary

aerobic

+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +4.4%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 4:55 +3.8% 67th 4:54
Run 2 4:43 4:41 +0.7% 61th 4:39
Run 3 4:51 4:55 -1.4% 54th 4:53
Run 4 5:05 4:57 +2.6% 64th 4:55
Run 5 5:07 5:04 +0.8% 60th 5:02
Run 6 5:12 4:58 +4.6% 69th 4:56
Run 7 5:07 4:58 +2.9% 65th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:33 +1.9% 68th 4:33
Sled Push strength 2:39 3:01 -12.3% 27th 3:00
Sled Pull strength 4:21 4:51 -10.5% 36th 4:49
Burpee Broad Jump aerobic 7:51 6:06 +28.4% 87th 6:03
Row aerobic 4:55 4:49 +2.0% 68th 4:48
Farmers Carry strength 2:19 2:10 +6.9% 68th 2:09
Sandbag Lunges strength 5:03 4:53 +3.2% 63th 4:51
Wall Balls strength 6:09 6:55 -11.1% 43th 6:50
Total Running running 35:12 34:46 +1.2% 59th 34:36

How to Read This Analysis