Mark Harris
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1121
Place
Training Recommendations
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 27.1% slower than expected
- • Specific weakness: Sled Push - 23.4% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
-0.4%
vs expected
running
-0.9%
vs expected