Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1121
Total Time
1:23:53
Overall Percentile
57.1
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:56 | -5.7% | 40th | 4:54 |
| Run 2 | 4:30 | 4:41 | -4.0% | 48th | 4:39 |
| Run 3 | 5:03 | 4:55 | +2.6% | 64th | 4:53 |
| Run 4 | 5:03 | 4:57 | +1.9% | 62th | 4:55 |
| Run 5 | 5:07 | 5:04 | +0.7% | 60th | 5:02 |
| Run 6 | 5:00 | 4:58 | +0.5% | 58th | 4:56 |
| Run 7 | 5:07 | 4:58 | +2.8% | 65th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +3.7% | 76th | 4:33 |
| Sled Push | strength | 3:44 | 3:01 | +23.4% | 90th | 3:00 |
| Sled Pull | strength | 6:11 | 4:51 | +27.1% | 90th | 4:49 |
| Burpee Broad Jump | aerobic | 6:41 | 6:07 | +9.2% | 69th | 6:03 |
| Row | aerobic | 5:20 | 4:49 | +10.6% | 91th | 4:48 |
| Farmers Carry | strength | 1:26 | 2:10 | -33.9% | 3th | 2:09 |
| Sandbag Lunges | strength | 4:58 | 4:53 | +1.4% | 60th | 4:51 |
| Wall Balls | strength | 5:32 | 6:55 | -20.1% | 27th | 6:50 |
| Total Running | running | 34:29 | 34:47 | -0.9% | 54th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength