Ryan Dorrington
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1125
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 45.0% slower than expected
- • Specific weakness: Farmers Carry - 41.9% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
+17.8%
vs expected
running
-5.9%
vs expected