Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1125
Total Time
1:23:59
Overall Percentile
57.3
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:56 | -5.2% | 42th | 4:54 |
| Run 2 | 4:23 | 4:41 | -6.6% | 40th | 4:39 |
| Run 3 | 4:35 | 4:55 | -7.0% | 37th | 4:53 |
| Run 4 | 4:42 | 4:57 | -5.3% | 43th | 4:55 |
| Run 5 | 4:47 | 5:05 | -5.9% | 42th | 5:02 |
| Run 6 | 4:50 | 4:58 | -2.9% | 50th | 4:56 |
| Run 7 | 4:48 | 4:58 | -3.7% | 48th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.0% slower than expected
- → Specific weakness: Farmers Carry - 41.9% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:34 | -3.3% | 36th | 4:33 |
| Sled Push | strength | 3:23 | 3:01 | +11.7% | 78th | 3:00 |
| Sled Pull | strength | 4:42 | 4:52 | -3.5% | 52th | 4:49 |
| Burpee Broad Jump | aerobic | 6:06 | 6:07 | -0.5% | 56th | 6:03 |
| Row | aerobic | 4:40 | 4:49 | -3.2% | 40th | 4:48 |
| Farmers Carry | strength | 3:05 | 2:10 | +41.9% | 96th | 2:09 |
| Sandbag Lunges | strength | 4:36 | 4:54 | -6.3% | 46th | 4:51 |
| Wall Balls | strength | 10:04 | 6:56 | +45.0% | 93th | 6:50 |
| Total Running | running | 32:46 | 34:49 | -5.9% | 39th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength