Dan West

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1127
Place
Total Time
1:24:06
Performance
57.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.3% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 14.1% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
-5.4%
vs expected
running
+3.3%
vs expected