Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1127
Total Time
1:24:06
Overall Percentile
57.5
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +4.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:56 | +8.2% | 76th | 4:54 |
| Run 2 | 4:48 | 4:41 | +2.2% | 65th | 4:39 |
| Run 3 | 5:13 | 4:55 | +5.8% | 72th | 4:53 |
| Run 4 | 5:10 | 4:58 | +4.0% | 68th | 4:55 |
| Run 5 | 5:11 | 5:05 | +1.8% | 63th | 5:02 |
| Run 6 | 5:10 | 4:59 | +3.6% | 67th | 4:56 |
| Run 7 | 5:08 | 4:59 | +2.9% | 66th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:34 | -2.6% | 41th | 4:33 |
| Sled Push | strength | 2:13 | 3:02 | -26.9% | 5th | 3:00 |
| Sled Pull | strength | 5:20 | 4:52 | +9.3% | 74th | 4:49 |
| Burpee Broad Jump | aerobic | 7:01 | 6:08 | +14.1% | 75th | 6:03 |
| Row | aerobic | 4:45 | 4:49 | -1.6% | 50th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:10 | -1.2% | 58th | 2:09 |
| Sandbag Lunges | strength | 5:30 | 4:55 | +11.8% | 75th | 4:51 |
| Wall Balls | strength | 5:35 | 6:57 | -19.8% | 28th | 6:50 |
| Total Running | running | 36:01 | 34:52 | +3.3% | 65th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength