Samuel Connelly
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1141
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 24.6% slower than expected
- • Specific weakness: Sandbag Lunges - 9.5% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+6.7%
vs expected
running
-1.8%
vs expected