Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1141
Total Time
1:24:17
Overall Percentile
58.1
Lower is faster
Athlete
Samuel Connelly
United Kingdom

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +4.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 4:57 +5.0% 70th 4:54
Run 2 4:38 4:42 -1.6% 57th 4:39
Run 3 4:52 4:56 -1.5% 55th 4:53
Run 4 4:56 4:58 -0.9% 56th 4:55
Run 5 4:58 5:06 -2.7% 53th 5:02
Run 6 4:50 4:59 -3.3% 50th 4:56
Run 7 4:52 4:59 -2.6% 52th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:34 +1.3% 66th 4:33
Sled Push strength 3:03 3:02 +0.3% 57th 3:00
Sled Pull strength 6:06 4:53 +24.6% 89th 4:49
Burpee Broad Jump aerobic 6:13 6:10 +0.8% 60th 6:03
Row aerobic 4:55 4:49 +1.8% 68th 4:48
Farmers Carry strength 2:13 2:11 +1.5% 62th 2:09
Sandbag Lunges strength 5:24 4:56 +9.5% 73th 4:51
Wall Balls strength 6:49 6:59 -2.5% 56th 6:50
Total Running running 34:18 34:56 -1.8% 52th 34:36

How to Read This Analysis