John Williams

United Kingdom 45-49

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1146

Place

Total Time

1:24:24

Performance

58.3th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Farmers Carry - 21.9% slower than expected
• Specific weakness: Wall Balls - 9.9% slower than expected

Category Performance

aerobic

-5.1%

vs expected

strength

+2.2%

vs expected

running

+1.3%

vs expected