Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1146
Total Time
1:24:24
Overall Percentile
58.3
Lower is faster
Athlete
John Williams
United Kingdom

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +4.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 4:57 +4.8% 70th 4:54
Run 2 4:42 4:42 -0.3% 60th 4:39
Run 3 5:05 4:56 +2.7% 66th 4:53
Run 4 5:09 4:59 +3.3% 67th 4:55
Run 5 5:14 5:06 +2.4% 65th 5:02
Run 6 5:00 5:00 -0.0% 58th 4:56
Run 7 5:05 5:00 +1.6% 63th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:34 -4.2% 31th 4:33
Sled Push strength 2:30 3:02 -18.0% 17th 3:00
Sled Pull strength 4:35 4:54 -6.5% 47th 4:49
Burpee Broad Jump aerobic 5:36 6:11 -9.5% 43th 6:03
Row aerobic 4:45 4:50 -1.7% 50th 4:48
Farmers Carry strength 2:40 2:11 +21.9% 86th 2:09
Sandbag Lunges strength 5:08 4:56 +3.8% 66th 4:51
Wall Balls strength 7:42 7:00 +9.9% 71th 6:50
Total Running running 35:27 34:59 +1.3% 61th 34:36

How to Read This Analysis