Marco Lauro

Italy 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1158
Place
Total Time
1:24:35
Performance
59.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 40.8% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+6.6%
vs expected
running
-46.5%
vs expected