Adam Melia

United Kingdom 16-24

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

115

Place

Total Time

1:06:16

Performance

5.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 10.8% below expected on total running time
• Specific weakness: Total Running - 10.8% slower than expected
• Specific weakness: Sled Pull - 6.1% slower than expected

Category Performance

aerobic

-6.2%

vs expected

strength

-5.1%

vs expected

running

+10.8%

vs expected