Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
115
Total Time
1:06:16
Overall Percentile
5.8
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:01 | +12.4% | 31th | 4:54 |
| Run 2 | 4:08 | 3:42 | +11.3% | 25th | 4:39 |
| Run 3 | 4:43 | 3:57 | +19.1% | 46th | 4:53 |
| Run 4 | 4:21 | 3:58 | +9.4% | 23th | 4:55 |
| Run 5 | 4:27 | 4:01 | +10.6% | 23th | 5:02 |
| Run 6 | 4:30 | 3:58 | +13.1% | 30th | 4:56 |
| Run 7 | 4:28 | 4:00 | +11.5% | 28th | 4:56 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.7% | 5th | 4:33 |
| Sled Push | strength | 1:44 | 2:16 | -24.1% | 0th | 3:00 |
| Sled Pull | strength | 3:44 | 3:31 | +6.1% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 3:23 | 3:55 | -13.6% | 1th | 6:03 |
| Row | aerobic | 4:09 | 4:20 | -4.3% | 1th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.2% | 6th | 2:09 |
| Sandbag Lunges | strength | 3:31 | 3:22 | +4.0% | 8th | 4:51 |
| Wall Balls | strength | 3:42 | 4:10 | -11.4% | 1th | 6:50 |
| Total Running | running | 31:08 | 28:06 | +10.8% | 26th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength