Tom Dawson

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1163
Place
Total Time
1:24:39
Performance
59.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 19.6% slower than expected

Category Performance

aerobic
+4.6%
vs expected
strength
-4.8%
vs expected
running
-2.0%
vs expected