Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1163
Total Time
1:24:39
Overall Percentile
59.2
Lower is faster
Athlete
Tom Dawson
United Kingdom

Category Performance Summary

aerobic

+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +4.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:58 +2.5% 66th 4:54
Run 2 4:51 4:43 +2.6% 67th 4:39
Run 3 4:51 4:57 -2.3% 54th 4:53
Run 4 4:51 4:59 -3.0% 51th 4:55
Run 5 4:50 5:07 -5.7% 45th 5:02
Run 6 5:04 5:00 +1.0% 62th 4:56
Run 7 4:50 5:01 -3.7% 50th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:34 -3.6% 36th 4:33
Sled Push strength 2:32 3:03 -17.1% 19th 3:00
Sled Pull strength 4:44 4:55 -3.8% 54th 4:49
Burpee Broad Jump aerobic 7:26 6:12 +19.6% 82th 6:03
Row aerobic 4:44 4:50 -2.2% 47th 4:48
Farmers Carry strength 2:09 2:11 -2.2% 58th 2:09
Sandbag Lunges strength 4:49 4:57 -3.0% 54th 4:51
Wall Balls strength 7:12 7:02 +2.2% 63th 6:50
Total Running running 34:23 35:04 -2.0% 53th 34:36

How to Read This Analysis