Richard Inson

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1165
Place
Total Time
1:24:40
Performance
59.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 26.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.4% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
-4.1%
vs expected
running
-1.9%
vs expected