Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Richard Inson
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1165
Total Time
1:24:40
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +4.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:58 | -7.9% | 35th | 4:54 |
| Run 2 | 4:16 | 4:43 | -9.8% | 34th | 4:39 |
| Run 3 | 4:25 | 4:57 | -11.0% | 28th | 4:53 |
| Run 4 | 4:50 | 5:00 | -3.3% | 50th | 4:55 |
| Run 5 | 4:54 | 5:07 | -4.4% | 48th | 5:02 |
| Run 6 | 6:28 | 5:01 | +28.9% | 96th | 4:56 |
| Run 7 | 4:57 | 5:01 | -1.4% | 56th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:34 | -4.0% | 34th | 4:33 |
| Sled Push | strength | 2:47 | 3:03 | -9.0% | 37th | 3:00 |
| Sled Pull | strength | 4:38 | 4:55 | -5.9% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 7:50 | 6:13 | +26.0% | 87th | 6:03 |
| Row | aerobic | 4:39 | 4:50 | -4.0% | 38th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:11 | -6.0% | 49th | 2:09 |
| Sandbag Lunges | strength | 5:44 | 4:57 | +15.4% | 80th | 4:51 |
| Wall Balls | strength | 6:00 | 7:02 | -14.9% | 38th | 6:50 |
| Total Running | running | 34:25 | 35:05 | -1.9% | 53th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength