Alfie Gardner
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1176
Place
Training Recommendations
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Sandbag Lunges - 6.3% slower than expected
Category Performance
aerobic
-4.4%
vs expected
strength
-6.7%
vs expected
running
+4.9%
vs expected