Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1176
Total Time
1:25:04
Overall Percentile
59.9
Lower is faster
Athlete
Alfie Gardner
United Kingdom

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.1

Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +4.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:59 -8.6% 34th 4:54
Run 2 6:09 4:45 +29.4% 96th 4:39
Run 3 4:32 4:59 -9.1% 33th 4:53
Run 4 5:09 5:01 +2.5% 67th 4:55
Run 5 6:42 5:09 +30.1% 96th 5:02
Run 6 5:02 5:02 -0.1% 60th 4:56
Run 7 4:51 5:02 -3.8% 51th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:35 -6.4% 19th 4:33
Sled Push strength 2:42 3:04 -12.2% 31th 3:00
Sled Pull strength 4:35 4:57 -7.5% 47th 4:49
Burpee Broad Jump aerobic 5:34 6:16 -11.2% 42th 6:03
Row aerobic 5:04 4:51 +4.4% 79th 4:48
Farmers Carry strength 1:42 2:12 -23.2% 16th 2:09
Sandbag Lunges strength 5:19 5:00 +6.3% 71th 4:51
Wall Balls strength 7:19 7:06 +2.9% 65th 6:50
Total Running running 36:59 35:14 +4.9% 71th 34:36

How to Read This Analysis