Phil Waters
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
117
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.5% slower than expected
- • Specific weakness: Sandbag Lunges - 17.3% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+7.2%
vs expected
running
+1.7%
vs expected