Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
117
Total Time
1:06:18
Overall Percentile
5.9
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:01 | +8.6% | 22th | 4:54 |
| Run 2 | 3:57 | 3:42 | +6.4% | 14th | 4:39 |
| Run 3 | 4:01 | 3:57 | +1.4% | 7th | 4:53 |
| Run 4 | 3:59 | 3:58 | +0.1% | 6th | 4:55 |
| Run 5 | 4:09 | 4:01 | +3.1% | 9th | 5:02 |
| Run 6 | 4:04 | 3:58 | +2.1% | 8th | 4:56 |
| Run 7 | 4:04 | 4:00 | +1.5% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:09 | +3.3% | 19th | 4:33 |
| Sled Push | strength | 2:16 | 2:17 | -0.8% | 6th | 3:00 |
| Sled Pull | strength | 3:19 | 3:31 | -5.8% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 3:57 | 3:55 | +0.7% | 6th | 6:03 |
| Row | aerobic | 4:25 | 4:20 | +1.8% | 11th | 4:48 |
| Farmers Carry | strength | 1:20 | 1:31 | -12.3% | 1th | 2:09 |
| Sandbag Lunges | strength | 3:58 | 3:22 | +17.3% | 22th | 4:51 |
| Wall Balls | strength | 5:45 | 4:10 | +37.5% | 33th | 6:50 |
| Total Running | running | 28:36 | 28:07 | +1.7% | 8th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength