Mohamed Farah
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1180
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 45.3% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+3.9%
vs expected
running
-3.5%
vs expected