Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1180
Total Time
1:25:09
Overall Percentile
60.0
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: +4.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:59 | -12.0% | 24th | 4:54 |
| Run 2 | 4:16 | 4:45 | -10.3% | 34th | 4:39 |
| Run 3 | 4:32 | 4:59 | -9.1% | 33th | 4:53 |
| Run 4 | 4:38 | 5:01 | -7.8% | 38th | 4:55 |
| Run 5 | 4:50 | 5:09 | -6.2% | 45th | 5:02 |
| Run 6 | 4:38 | 5:02 | -8.2% | 39th | 4:56 |
| Run 7 | 6:44 | 5:02 | +33.4% | 99th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:35 | -0.6% | 58th | 4:33 |
| Sled Push | strength | 2:51 | 3:04 | -7.4% | 42th | 3:00 |
| Sled Pull | strength | 4:43 | 4:57 | -4.9% | 53th | 4:49 |
| Burpee Broad Jump | aerobic | 6:09 | 6:16 | -2.0% | 58th | 6:03 |
| Row | aerobic | 5:03 | 4:51 | +4.0% | 79th | 4:48 |
| Farmers Carry | strength | 1:56 | 2:12 | -12.7% | 37th | 2:09 |
| Sandbag Lunges | strength | 4:59 | 5:00 | -0.5% | 60th | 4:51 |
| Wall Balls | strength | 10:21 | 7:07 | +45.3% | 94th | 6:50 |
| Total Running | running | 34:02 | 35:16 | -3.5% | 50th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength