Kevin Knowles

United Kingdom 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1183
Place
Total Time
1:25:12
Performance
60.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 38.6% slower than expected
  • • Specific weakness: Wall Balls - 24.3% slower than expected

Category Performance

aerobic
-4.5%
vs expected
strength
+16.5%
vs expected
running
-6.3%
vs expected