Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kevin Knowles
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1183
Total Time
1:25:12
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: +4.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 5:00 | -18.4% | 8th | 4:54 |
| Run 2 | 4:09 | 4:45 | -12.8% | 26th | 4:39 |
| Run 3 | 4:32 | 4:59 | -9.2% | 33th | 4:53 |
| Run 4 | 4:41 | 5:01 | -6.9% | 41th | 4:55 |
| Run 5 | 5:43 | 5:09 | +10.8% | 82th | 5:02 |
| Run 6 | 4:55 | 5:02 | -2.6% | 54th | 4:56 |
| Run 7 | 5:00 | 5:02 | -1.0% | 58th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.6% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:35 | +4.8% | 83th | 4:33 |
| Sled Push | strength | 3:13 | 3:04 | +4.4% | 69th | 3:00 |
| Sled Pull | strength | 5:14 | 4:57 | +5.4% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 5:30 | 6:17 | -12.5% | 40th | 6:03 |
| Row | aerobic | 4:34 | 4:51 | -6.0% | 28th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:13 | +9.7% | 75th | 2:09 |
| Sandbag Lunges | strength | 6:57 | 5:00 | +38.6% | 95th | 4:51 |
| Wall Balls | strength | 8:52 | 7:07 | +24.3% | 85th | 6:50 |
| Total Running | running | 33:05 | 35:17 | -6.3% | 42th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength