Saad Alabdeen
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1184
Place
Training Recommendations
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 11.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+2.7%
vs expected
running
-2.0%
vs expected