Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1184
Total Time
1:25:13
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +12.0%
Race avg drop: +4.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:00 | -7.4% | 39th | 4:54 |
| Run 2 | 4:32 | 4:45 | -4.8% | 50th | 4:39 |
| Run 3 | 4:38 | 4:59 | -7.2% | 40th | 4:53 |
| Run 4 | 5:09 | 5:01 | +2.4% | 67th | 4:55 |
| Run 5 | 5:22 | 5:09 | +4.0% | 71th | 5:02 |
| Run 6 | 5:11 | 5:02 | +2.7% | 68th | 4:56 |
| Run 7 | 5:05 | 5:03 | +0.7% | 63th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.3% | 53th | 4:33 |
| Sled Push | strength | 2:49 | 3:04 | -8.6% | 40th | 3:00 |
| Sled Pull | strength | 5:08 | 4:57 | +3.4% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 7:00 | 6:17 | +11.3% | 75th | 6:03 |
| Row | aerobic | 4:52 | 4:51 | +0.2% | 63th | 4:48 |
| Farmers Carry | strength | 2:18 | 2:13 | +3.7% | 68th | 2:09 |
| Sandbag Lunges | strength | 5:36 | 5:00 | +11.7% | 77th | 4:51 |
| Wall Balls | strength | 7:22 | 7:08 | +3.2% | 66th | 6:50 |
| Total Running | running | 34:35 | 35:17 | -2.0% | 55th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength