Ryan Hughes
Ireland
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
118
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 21.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
-1.3%
vs expected
running
+2.3%
vs expected