Richard Rush
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1196
Place
Training Recommendations
- • Focus on running endurance - 5.0% below expected on total running time
- • Specific weakness: Sandbag Lunges - 11.0% slower than expected
- • Specific weakness: Total Running - 5.0% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
-11.4%
vs expected
running
+5.0%
vs expected