Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1196
Total Time
1:25:25
Overall Percentile
60.8
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:00 | +12.7% | 87th | 4:54 |
| Run 2 | 4:50 | 4:46 | +1.3% | 67th | 4:39 |
| Run 3 | 5:01 | 5:00 | +0.3% | 62th | 4:53 |
| Run 4 | 5:13 | 5:02 | +3.5% | 70th | 4:55 |
| Run 5 | 5:30 | 5:10 | +6.4% | 76th | 5:02 |
| Run 6 | 5:19 | 5:03 | +5.1% | 74th | 4:56 |
| Run 7 | 5:37 | 5:03 | +11.0% | 83th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:35 | +0.4% | 64th | 4:33 |
| Sled Push | strength | 2:46 | 3:05 | -10.5% | 36th | 3:00 |
| Sled Pull | strength | 4:09 | 4:58 | -16.7% | 26th | 4:49 |
| Burpee Broad Jump | aerobic | 6:35 | 6:18 | +4.3% | 68th | 6:03 |
| Row | aerobic | 4:51 | 4:51 | -0.3% | 61th | 4:48 |
| Farmers Carry | strength | 1:26 | 2:13 | -35.6% | 3th | 2:09 |
| Sandbag Lunges | strength | 5:35 | 5:01 | +11.0% | 77th | 4:51 |
| Wall Balls | strength | 6:47 | 7:09 | -5.3% | 55th | 6:50 |
| Total Running | running | 37:09 | 35:22 | +5.0% | 73th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength