Declan West

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1208
Place
Total Time
1:25:33
Performance
61.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 8.5% below expected on total running time
  • • Specific weakness: Sled Push - 144.4% slower than expected

Category Performance

aerobic
-18.4%
vs expected
strength
+16.7%
vs expected
running
+8.5%
vs expected