William Armstrong
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1209
Place
Training Recommendations
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Sandbag Lunges - 14.3% slower than expected
- • Specific weakness: Farmers Carry - 11.3% slower than expected
Category Performance
aerobic
-4.4%
vs expected
strength
+0.4%
vs expected
running
+3.9%
vs expected