Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1209
Total Time
1:25:34
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +4.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:01 | +26.5% | 98th | 4:54 |
| Run 2 | 4:36 | 4:46 | -3.8% | 54th | 4:39 |
| Run 3 | 5:03 | 5:00 | +0.8% | 64th | 4:53 |
| Run 4 | 5:02 | 5:03 | -0.3% | 62th | 4:55 |
| Run 5 | 5:19 | 5:10 | +2.6% | 69th | 5:02 |
| Run 6 | 5:12 | 5:04 | +2.6% | 69th | 4:56 |
| Run 7 | 5:15 | 5:04 | +3.6% | 71th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:36 | -6.9% | 17th | 4:33 |
| Sled Push | strength | 2:44 | 3:05 | -11.7% | 33th | 3:00 |
| Sled Pull | strength | 4:45 | 4:59 | -4.9% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 6:13 | 6:19 | -1.8% | 60th | 6:03 |
| Row | aerobic | 4:39 | 4:51 | -4.5% | 38th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:13 | +11.3% | 78th | 2:09 |
| Sandbag Lunges | strength | 5:46 | 5:02 | +14.3% | 81th | 4:51 |
| Wall Balls | strength | 6:42 | 7:11 | -6.8% | 54th | 6:50 |
| Total Running | running | 36:48 | 35:25 | +3.9% | 70th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength